June 22/17

Strength: Bench Press

 

10 min to warm up to a heavy double.

then: 5 min EMOM

 

3 reps @ 75% of the weight you just est.

 

WOD:

BB @ 135/185

6 min AMRAP

6 HSPU

6 F Sq

** 1st F Sq can be a sq cl **

 

3 min rest

 

6 min AMRAP

6 C2B

6 DL 

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