June 16/17

Skill: MU strength builder

10 min EMOM

Odd: 3-5 strict dips (as deep as possible)

Even: 5 strict C2B

** if you use a band for your dips and C2B, perform your strict dips on a box and for the C2B do ring rows **

WOD:

BB@ 65/95

30-20-10

GHD Sit-ups

P. Snatch

Fr. Rack Step Back Lunge (total reps, not per leg)