June 14/17

 

 

Skill: DUBS/TRIPS

10 min EMOM.

30 sec work on DU or TU.

30 sec rest.

 

WOD:

800m run

Then: 9-7-5

HSPU

Deadlift (185/255)

KB swings (55/70)

Ring Dips 

Then: 800m run                     

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