June 13/17

Strength: SNATCH

20 min to establish a 1RM.

 

WOD:

BB @ 80/115

Part #1

4 min AMRAP

27 H.  P. Cl

27 WB

27 BJ

Rest 4:00

Part #2

4 min AMRAP

21 H.  P. Cl

21 WB

21 BJ

 Part #3

4 min AMRAP

15 H.  P. Cl

15 WB

15 BJ

 

 

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