June 12/17
- keatingcrossfit
- Jun 11, 2017
- 1 min read

Strength: CORE
Tabata hollow hold and planks.
x8.
WOD:
Alternating Tabata
Bike or Row
Burpee
** 4 rounds bike, 4 rounds row **
Score for this piece is total reps/cal
Directly into
4 rounds
200m run
50 DU
Score for this piece is time