June 12/17
Strength: CORE
Tabata hollow hold and planks.
x8.
WOD:
Alternating Tabata
Bike or Row
Burpee
** 4 rounds bike, 4 rounds row **
Score for this piece is total reps/cal
Directly into
4 rounds
200m run
50 DU
Score for this piece is time
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
