June 12/17

Strength: CORE

 

Tabata hollow hold and planks.

 

x8.

 

WOD:

Alternating Tabata

Bike or Row

Burpee

** 4 rounds bike, 4 rounds row **

Score for this piece is total reps/cal

Directly into

4 rounds

200m run

50 DU

Score for this piece is time                 

 

 

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