June 12/17Strength: CORE Tabata hollow hold and planks. x8. WOD:Alternating TabataBike or RowBurpee** 4 rounds bike, 4 rounds row **Score for this piece is total reps/calDirectly into4 rounds200m run50 DUScore for this piece is time
Strength: CORE Tabata hollow hold and planks. x8. WOD:Alternating TabataBike or RowBurpee** 4 rounds bike, 4 rounds row **Score for this piece is total reps/calDirectly into4 rounds200m run50 DUScore for this piece is time