June 7/17

Strength: DEADLIFT

Every 2 min EMOM for 12 minutes

Min 1: 5 reps @55%

Min 2: 3 reps @60%

Min 3: 1 rep @65%

Min 4: 5 reps @60%

Min 5: 3 reps @65%

Min 6: 1 rep @70%

 

 

WOD: 6 rounds

 

24 DU

12 GHD

6 P Sn (95/135)                      

 

 

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