June 6/17

Strength: HSPU

10 min EMOM

Odd: 3 Reps - kick up, 3 sec decent

Even: 6 - kipping or strict combo that is most challenging for you

Or…for those who are HSPU ninjas

2 Rounds

(% of max set kipping HSPU)

Min 1 – 45%

Min 2 – 40%

Min 3 – 35%

Min 4 – 30%

Min 5 – Rest

These sets do not need to be unbroken – you are allowed to come off the wall and kick back up for a second or third set (if needed) inside each respective minute **

WOD: 16 min EMOM

Min 1: 15 WB

Min 2: 15 T2B

Min 3: 14/18 Cal Row

Min 4: 10 burpees