May 29/17 Strength: Deadlift - Every 2 min EMOMSet #1 – 3 @ 60%Set #2 – 2 @ 65%Set #3 – 1 @ 70%Set #4 – 3 @ 65%Set #5 – 2 @ 70%Set #6 – 1 @ 75% WOD: 3 Rounds 7/10 Strict pull-ups 20 Push-ups 20 T2B 20 Hip Extensions 200 Meter KB Carry
Strength: Deadlift - Every 2 min EMOMSet #1 – 3 @ 60%Set #2 – 2 @ 65%Set #3 – 1 @ 70%Set #4 – 3 @ 65%Set #5 – 2 @ 70%Set #6 – 1 @ 75% WOD: 3 Rounds 7/10 Strict pull-ups 20 Push-ups 20 T2B 20 Hip Extensions 200 Meter KB Carry