May 25/17
Strength: Clean
10 min EMOM
2 H. P. Cleans
** increase weight **
WOD: 7 min AMRAP
15 T2B
50 DU
Rest 3 min
7 min AMRAP
15 hip Ext
20 burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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