May 24/17
Strength: Dips/Pullups
10 min EMOM
Odd: 3 strict pullups with 3 sec pause with chin over bar
Even: 3 strict dips with 3 sec pause at the bottom of the rings.
WOD:15 min AMRAP
55/40 Cal Row 55 Thrusters (65/95) 55 ab mat situps 55 HSPU
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