May 24/17 Strength: Dips/Pullups10 min EMOMOdd: 3 strict pullups with 3 sec pause with chin over barEven: 3 strict dips with 3 sec pause at the bottom of the rings. WOD:15 min AMRAP 55/40 Cal Row 55 Thrusters (65/95) 55 ab mat situps 55 HSPU
Strength: Dips/Pullups10 min EMOMOdd: 3 strict pullups with 3 sec pause with chin over barEven: 3 strict dips with 3 sec pause at the bottom of the rings. WOD:15 min AMRAP 55/40 Cal Row 55 Thrusters (65/95) 55 ab mat situps 55 HSPU