May 24/17


Strength: Dips/Pullups

10 min EMOM

Odd: 3 strict pullups with 3 sec pause with chin over bar

Even: 3 strict dips with 3 sec pause at the bottom of the rings.

WOD:15 min AMRAP

55/40 Cal Row 55 Thrusters (65/95) 55 ab mat situps 55 HSPU

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