May 24/17

 

Strength: Dips/Pullups

10 min EMOM

Odd: 3 strict pullups with 3 sec pause with chin over bar

Even: 3 strict dips with 3 sec pause at the bottom of the rings.

 

WOD:15 min AMRAP


55/40 Cal Row
55 Thrusters (65/95)
55 ab mat situps
55 HSPU

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