May 18/17
Strength: HSPU
Every 2 min EMOM for 12 min
9 unbroken HSPU (first 3 reps are strict + 6 kipping).
WOD: 3 rounds
400m run
18 pullups
50 DU
50 air squats
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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