May 11/17

Strength: Squat Cleans

 

10 min EMOM

3 Position S Clean

***top down***

 

WOD: 2 Rounds

 

400m run

21 GHD

400m run

21 bar over burp

400m run

21 Fr. Sq (75/115)

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit