May 11/17Strength: Squat Cleans 10 min EMOM3 Position S Clean***top down*** WOD: 2 Rounds 400m run21 GHD400m run21 bar over burp400m run21 Fr. Sq (75/115)
Strength: Squat Cleans 10 min EMOM3 Position S Clean***top down*** WOD: 2 Rounds 400m run21 GHD400m run21 bar over burp400m run21 Fr. Sq (75/115)