May 10/17

 

Skill: Double or Triple Unders

 

30 sec ON 

30 sec OFF

 

Max reps.

 

WOD:

 

21-15-9 Snatch (65/95)

BJ (24/30)

Immediately into:

18-15-12 Cleans (95/135)

HSPU

 

 

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