May 9/17

Strength: Power Snatch

10 min EMOM

3 position p sn

** top down **

WOD:

AMRAP 4:00 400m Run 27 Burpees 27 Pull-ups Rest 4:00 AMRAP 4:00 21 Calorie Row 21 Burpees 21 Toes-to-Bar Rest 4:00 AMRAP 4:00 15 Calorie bike 15 Burpees 15 C2B Pull-ups