May 9/17

 

 

Strength: Power Snatch

10 min EMOM

3 position p sn

** top down **

 

WOD:

AMRAP 4:00
400m Run
27 Burpees
27 Pull-ups
Rest 4:00
AMRAP 4:00
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:00
15 Calorie bike
15 Burpees
15 C2B Pull-ups

 

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