May 8/17
Strength: Core
Tabata HH and Plank.
Partner WOD:
BB @ 95/65
A) 5 Rounds EACH
7 S2OH
7 Box Jump Overs
Immediately into:
B) 5 Rounds EACH
30 Double Unders
7 OH Squats
*** one partner completes a full round while the other rests***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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