May 8/17


Strength: Core

Tabata HH and Plank.

Partner WOD:

BB @ 95/65

A) 5 Rounds EACH

7 S2OH

7 Box Jump Overs

Immediately into:

B) 5 Rounds EACH

30 Double Unders

7 OH Squats

*** one partner completes a full round while the other rests***

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit