May 8/17

 

Strength: Core

 

Tabata HH and Plank.

 

Partner WOD:

 

BB @ 95/65

 

A) 5 Rounds EACH

 

7 S2OH

7 Box Jump Overs

 

Immediately into:

 

B) 5 Rounds EACH

 

30 Double Unders

7 OH Squats

 

*** one partner completes a full round while the other rests***

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