May 8/17 Strength: Core Tabata HH and Plank. Partner WOD: BB @ 95/65 A) 5 Rounds EACH 7 S2OH7 Box Jump Overs Immediately into: B) 5 Rounds EACH 30 Double Unders7 OH Squats *** one partner completes a full round while the other rests***
Strength: Core Tabata HH and Plank. Partner WOD: BB @ 95/65 A) 5 Rounds EACH 7 S2OH7 Box Jump Overs Immediately into: B) 5 Rounds EACH 30 Double Unders7 OH Squats *** one partner completes a full round while the other rests***