May 4/17

Strength: Power Cleans

10 min EMOM

3 position p.cl    ** high hang/hang from just below the knee/ground **

 

WOD:

5 rounds

400m run

3 legless rope climbs

20 Hollow Rocks

 

** if you can’t do hollow rocks then accumulate 30 seconds of hollow hold. If the hollow hold is too difficult then accumulate 45 seconds of plank hold **

 

** sub for legless rope climbs: 5 C2B (if you use a band, make them 5 strict) **

 

 

 

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