May 2/17

 

Strength: Pullups/Dips

10 min EMOM

Odd: 7 strict pullups

Even: 7 strict dips.

 

WOD:

 

15 min AMRAP 


15 Box Jump Overs (24/20)
12 Ring Dips
9 P. Cleans (155/110)

 

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