April 28/17
Strength: Bench Press
10 minutes to establish a heavy 3 rep
Then: 5 min EMOM
2 reps at 80% of the weight you just established
WOD:15 min AMRAP
12 Hand release push up
12 GHD
12 BJ (24/30)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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