April 26/17

 

Strength: OH Squat

 

Every 90 sec:

 

2 @ 65%

2 @ 70%

2 @ 75%

2 x 2@ 80%.

 

Partner WOD: 

 

12 rounds ( each person does 6 sets of max DU)

 

Partner 1: Max DU in the time it takes partner to complete:

 

2 Rounds

 

5 Power Cleans 135/95

5 T2B

 

*** Switch***

 

This workout has two scores: total time to complete 12 rounds PLUS total DU.

 

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