April 20/17

Strength: Thrusters

10 min EMOM

2 Reps

increasing weight each minute, start at 40% of max C&J.

 

WOD:18 min AMRAP

 

BB @ 115/155

 

10 HSPU

10 Fr. Squats

10 Ring dips

10 Deadlift                  

 

 

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