April 19/17
Strength: MU builder
10 min EMOM
Odd: 5 strict dips (as deep as possible)
Even: 5 strict C2B
** if you use a band for your dips and C2B, perform your strict dips on a box and for the C2B do ring rows **
WOD:
4 Rounds
15 H.P Snatch (75/115)
400m run
30 WB