April 19/17

Strength: MU builder

10 min EMOM

Odd: 5 strict dips (as deep as possible)

Even: 5 strict C2B

** if you use a band for your dips and C2B, perform your strict dips on a box and for the C2B do ring rows **

WOD:

4 Rounds

15 H.P Snatch (75/115)

400m run

30 WB