April 13/17
Strength: Cleans
Every 90 sec EMOM for 6 sets
3 position clean
#1 - @ 45%
#2 - @ 50%
#3 - @ 55%
#4 - @ 60%
#5 - @ 64%
#6 - @ 70%
** your choice power or squat
** the goal is to hang onto the bar for all three repetitions, however, place the bar down for the third repetition (full clean from the floor). Pull the third repetition from a dead stop
WOD: 16 min EMOM
Min 1 – cal bike (12/15)
Min 2 – 15 GHD
Min 3 – cal row (12/15)
Min 4 - 15 pullups
X 4
