April 11/17

 

 

Strength: Snatch

 

Every 90 sec EMOM for 6 sets.

3 position snatch:

#1 - @ 45%

#2 - @ 50%

#3 - @ 55%

#4 - @ 60%

#5 - @ 64%

#6 - @ 70%

** your choice power or squat

** the goal is to hang onto the bar for all three repetitions, however, place the bar down for the third repetition (full snatch from the floor).  Pull the third repetition from a dead stop

 

WOD:15 min AMRAP

 

12 KB swing (55/70)

8 C2B

6 OHSq (75/115)

 

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