April 10/17 Strength: HSPUEvery 2 min EMOM for 12 min9 unbroken HSPU (first 3 reps are strict + 6 kipping). WOD:4 Rounds 400m run40 DU20 burpees
Strength: HSPUEvery 2 min EMOM for 12 min9 unbroken HSPU (first 3 reps are strict + 6 kipping). WOD:4 Rounds 400m run40 DU20 burpees