April 6/17
Strength: P/U and Dips
10 min EMOM
Odd: 7 strict pullups
Even: 9 strict dips
WOD: 12 min AMRAP
5 Thrusters (95/135)
10 KB swings (55/70)
20 DU
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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