April 5/17 Strength: Deadlift15 minutes5-5-5-5-5. WOD:Teams of 3 AMRAP 25: 60 Cal Bike50 Power Cleans (95/135) 60 Cal Bike50 Power Cleans (105/155) 60 Cal Bike50 Power Cleans (115/175) 60 Cal BikeMax Cleans in time remaining (125/195).
Strength: Deadlift15 minutes5-5-5-5-5. WOD:Teams of 3 AMRAP 25: 60 Cal Bike50 Power Cleans (95/135) 60 Cal Bike50 Power Cleans (105/155) 60 Cal Bike50 Power Cleans (115/175) 60 Cal BikeMax Cleans in time remaining (125/195).