April 4/17
Strength: Back Squat
Every 2 min EMOM
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
WOD:
800m run Directly into… 5 Rounds
10 Burpees
10 T2B Directly into…
800m run
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
