March 22/17

Strength: Shoulder Press

10 min EMOM

3 strict press.

WOD:

Running Clock...

0:00 – 5:00 5 Strict Pull-Ups

10 HSPU

15 Ab Mat Sit-Ups 5 Strict Pull-Ups

10 HSPU

15 Ab Mat Sit-Ups 100 DU Time remaining in the window, Max Calories on the Rower or Bike

5 min Rest

10:00 – 15:00

** repeat **

Score is the sum of calories across the two sets