March 22/17

 

 

Strength: Shoulder Press

10 min EMOM

3 strict press.

 

WOD:

Running Clock...

0:00 – 5:00
5 Strict Pull-Ups

10 HSPU

15 Ab Mat Sit-Ups
5 Strict Pull-Ups

10 HSPU

15 Ab Mat Sit-Ups
100 DU
Time remaining in the window, Max Calories on the Rower or Bike

5 min Rest

10:00 – 15:00

** repeat **

Score is the sum of calories across the two sets

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