March 21/17
Strength: Core
10 min EMOM
Odd: 10 T2B (if you can, do strict as long as possible)
Even: 30 sec. superman hold
WOD:5 Rounds
21 burpees 15 h. p. cl (75/115) 9 ring dips
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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