March 20/17
Strength: Front Squat
10 min EMOM
1 p.cl + 2 fr. sq
** start at 50% of max clean and increase in weight or pick a weight and stay for all sets **
WOD: 17 min AMRAP
200m run
13 cal bike
13 alt arm DB snatch (35/55)
13 burpees
13 KB swings