March 15/17

 

Strength: MU/Pullups

 

Every 90 seconds for 5 rounds

** 1 strict pullup + 2 pullups + 3 C2B

            OR

** max set MU

 

WOD:16 min EMOM


Min 1 – 15 SDHP (75/55)
Min 2 – 15 WB
Min 3 – Max Calorie Row
Min 4 – Rest

X 4

** score is total calories over 4 rounds **

 

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