March 13/17 Strength: Core Tabata HH and Plank. Partner WOD: 20 min AMRAP 50 Burpees50 Med Ball Cleans 20/1430 Med Ball Sit-ups.
Strength: Core Tabata HH and Plank. Partner WOD: 20 min AMRAP 50 Burpees50 Med Ball Cleans 20/1430 Med Ball Sit-ups.