March 8/17

 

Strength: O/H Squat

10 min EMOM

1 P. Sn + 2 OHS with 2 second pause in the bottom @ 60-70% of max snatch.

 

WOD: 6 Rounds

 

10 D/L (155/225)

10 WB

10 T2B

40 DU

 

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