March 1/17

 

 

 

Skill: 10 min EMOM

30 sec max  Dubs & Trips

30 sec rest

 

WOD: 16 min EMOM

 

Min 1: 7 D/L (135/185) + 7 GHD Sit-ups

Minute 2: Cal Bike (12/15)

Minute 3: 7 WB + 7 C2B

Min 4: Cal Row (12/15)                      

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