March 1/17
Skill: 10 min EMOM
30 sec max Dubs & Trips
30 sec rest
WOD: 16 min EMOM
Min 1: 7 D/L (135/185) + 7 GHD Sit-ups
Minute 2: Cal Bike (12/15)
Minute 3: 7 WB + 7 C2B
Min 4: Cal Row (12/15)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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