Search
Feb 27/17
- keatingcrossfit
- Feb 26, 2017
- 1 min read
If you signed up for the OPEN please remember to enter your scores before Monday at 5 pm also ensure that you put yourself on our team. Message me if you have any questions.
Strength: Core Tabata
Plank and Hollow Hold.
WOD: 15 min AMRAP
30 Ab mat Sit-ups
20 Med Ball Cleans
10 C2B
