Feb 27/17

 If you signed up for the OPEN please remember to enter your scores before Monday at 5 pm also ensure that you put yourself on our team. Message me if you have any questions.

 

Strength: Core Tabata

 

Plank and Hollow Hold.

 

WOD: 15 min AMRAP

 

30 Ab mat Sit-ups

20 Med Ball Cleans

10 C2B

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