Feb 21/17

 

 

 

Strength: HSPU

Every 2 min EMOM for 10 minutes

3 x 2 sec HS decent with strict or kip back up to the top.

 

WOD: 

 

3 min AMRAP

BB@95/135
3 P. Cl
3 Front Squats
3 Push Jerks

 

Rest 3 min

 

3 min AMRAP

BB@105/155
3 P. Cl
3 Front Squats
3 Push Jerks

 

Rest 3 min

 

3 min AMRAP

BB@135/185
3 P. Cl
3 Front Squats
3 Push Jerks

 

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