Feb 15/17 Strength: C&J20 minutes to establish a 1 rep max. WOD: 1 min each movement for max reps BB@65/95 3 Rounds BurpeeH. P. CleansAb mat situpsH. P. SnatchHip extensions
Strength: C&J20 minutes to establish a 1 rep max. WOD: 1 min each movement for max reps BB@65/95 3 Rounds BurpeeH. P. CleansAb mat situpsH. P. SnatchHip extensions