Feb 15/17
Strength: C&J
20 minutes to establish a 1 rep max.
WOD: 1 min each movement for max reps
BB@65/95
3 Rounds
Burpee
H. P. Cleans
Ab mat situps
H. P. Snatch
Hip extensions
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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