Feb 15/17
Strength: C&J
20 minutes to establish a 1 rep max.
WOD: 1 min each movement for max reps
BB@65/95
3 Rounds
Burpee
H. P. Cleans
Ab mat situps
H. P. Snatch
Hip extensions
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
