Feb 14/17

 

 

 

Strength: Snatch

BB @ 65-70%

9 min EMOM
Min 1: 5 H. P. Sn
Min 2: 5 P. Sn
Min 3: Rest
Min 4: 5 Sq. Sn
Min 5:  Rest
Min 6: 3 H. P. Sn + 3 O/H Sq
Min 7: 2 P. Sn + 2 O/H Sq
Min 8:  Rest
Min 9: 1 Sq. Sn + 4 O/H Sq

 

WOD:

Jackie

1000m row

50 thrusters @ 45#

30 pullups

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