Feb 10/17

 

Strength: Ring Dips

 

2 Strict + 3 Kipping Dips

 

10 min EMOM.

 

WOD: 

 

2 min MAX reps Wall Balls

1 min REST

2 min MAX reps Burpees

1 min REST

2 min MAX reps DU

1 min REST

 

x 2. 

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