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Feb 9/17
- keatingcrossfit
- Feb 8, 2017
- 1 min read
Strength: Bench Press
10 minutes to warm up to a heavy double.
Then: 5 min EMOM
3 reps at @75% of the weight you just established.
WOD: 18 min AMRAP
30 Push Jerks 115/80
30 Box Jumps
30 T2B
30 Cal Row
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