Feb 9/17
Strength: Bench Press
10 minutes to warm up to a heavy double.
Then: 5 min EMOM
3 reps at @75% of the weight you just established.
WOD: 18 min AMRAP
30 Push Jerks 115/80
30 Box Jumps
30 T2B
30 Cal Row
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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