Feb 9/17 Strength: Bench Press 10 minutes to warm up to a heavy double.Then: 5 min EMOM3 reps at @75% of the weight you just established. WOD: 18 min AMRAP 30 Push Jerks 115/8030 Box Jumps 30 T2B30 Cal Row
Strength: Bench Press 10 minutes to warm up to a heavy double.Then: 5 min EMOM3 reps at @75% of the weight you just established. WOD: 18 min AMRAP 30 Push Jerks 115/8030 Box Jumps 30 T2B30 Cal Row