Feb 9/17

 

Strength: Bench Press

 

10 minutes to warm up to a heavy double.

Then: 5 min EMOM

3 reps at @75% of the weight you just established.

 

WOD: 18 min AMRAP

 

30 Push Jerks 115/80

30 Box Jumps 

30 T2B

30 Cal Row

 

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