Feb 3/17

 

Strength: Clean

 

10 min EMOM

1 h sq cl + 1 p cl @75-85% of CJ

 

WOD: 16 min EMOM

 

Min 1: 5 Rope Climbs

Min 2: 15 GHD

Min 3: 15 hspu

Min 4: 15 Box Jump Over        

 

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