Feb 3/17 Strength: Clean 10 min EMOM1 h sq cl + 1 p cl @75-85% of CJ WOD: 16 min EMOM Min 1: 5 Rope ClimbsMin 2: 15 GHDMin 3: 15 hspuMin 4: 15 Box Jump Over
Strength: Clean 10 min EMOM1 h sq cl + 1 p cl @75-85% of CJ WOD: 16 min EMOM Min 1: 5 Rope ClimbsMin 2: 15 GHDMin 3: 15 hspuMin 4: 15 Box Jump Over