Feb 1/17
Strength: HSPU
Every 2 min EMOM for 10 minutes
5 reps HSPU decent.
WOD:
8 min EMOM
BB @ 55/75
Odd: 10/12 cal bike
Even: 15 H. P. Sn
Rest 2 min
8 min EMOM
BB @ 55/75
Odd: 12/15 cal row
Even:15 thrusters
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page