Feb 1/17

 

 

Strength: HSPU

Every 2 min EMOM for 10 minutes

5 reps HSPU decent.

 

WOD:

8 min EMOM

BB @ 55/75

Odd: 10/12  cal bike

Even: 15 H. P. Sn

 

Rest 2 min

 

8 min EMOM

BB  @ 55/75

Odd: 12/15 cal row

Even:15 thrusters

 

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