Jan 31/17

Skill: Dubs and Trips

10 min EMOM

30 sec max DU or TU

30 sec rest.

 

WOD:

 

Part 1

AMRAP 3:00

21 Deadlifts (95/135)

21 Lat. Bar over  Burpees

Max DU in Time Remaining

 

— Rest 3:00 —

 

Part 2

AMRAP 3:00

18 Deadlifts (135/185)

18 Lat. Bar over  Burpees

Max DU in Time Remaining

 

— Rest 3:00 —

 

Part 3

AMRAP 3:00

15 Deadlifts (155/225)

15 Lat. Bar over  Burpees

Max DU in Time Remaining

 

— Rest 3:00 —

 

Part 4

AMRAP 3:00

12 Deadlifts (185/255)

12 Lat. Bar over  Burpees

Max DU in Time Remaining

 

** score is the sum of all DU **

 

 

 

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